Hi, I’m Hala!

I’ve dedicated this website to provide you with all that you’ve been looking for to navigate your emotions and internal world.

As an emotional person myself, I have grown passionate about the science behind emotions. I’ve learned a lot from life experiences, some of which have taken me to the peaks, as well as to the darkest depths. To navigate my own emotions, I took on teaching myself all about them; how to recognize them, feel them, and ultimately release them.

Fast forward to today, I’ve taken a course in Emotional Release, and currently a facilitator in training. I’ve done my fair share of self-teaching as well. I’ve become so fascinated with this topic that I wanted to create a way to help others feel and understand their own emotional landscapes as well.